So I am two days into my new work out plan and diet. And am I ever sore. Today is a little better since I took time and really stretched yesterday after my work out. today is my rest day and all I want to do is lay down and not move haha. But gotta keep going. Keeping active will help with the sore muscles and lactic acid hanging out in my system. So we'll see how things go. Its only the first week but luckily I have an awesome husband who is in to working out and getting in shape so he has been helping me get to the gym, Its always more fun to go with someone else even if your doing to completely different work outs. Thanks babe for the support.